You guys - I am SO SO SO excited to launch this new video series for you!! I have been working on these videos for a while now and today is the day - Video number 1 is out!!!Read More
Cakesmash sessions are one of my favorite sessions ever! You never know what happens and they are always uber cute!
This little cutie's family pointed me to a new to me location and I am in LOVE with it! It's beautiful, right on the Potomac and has an old lighthouse plus some gorgeous overgrown woods! A dream!
So he started out as a super happy camper but each time his little hand touched the frosting he screamed - it was hilarious (see outtake below).
So we cleaned him off a few times and put him right back into the action. I was able to get some lovely shots and I am so excited to be able to give these keepsakes to this lovely family to forever remember their little buddy on his 1st birthday!
The super cute cake was made by my talented friend Cynthia from Cynthia Ann Desserts in Waldorf, MD! She creates the most delicious treats!
"We live in a highly chemically infused environment where people use tons of products, just because it's on the supermarket shelves doesn't mean it's safe."
It's that time of the year - leaves are falling, air is getting crisp, we cannot wait to whip out those boots and cozy sweaters!! The one thing that CANNOT be missing is yummy fall smells (Hello, Pumpkin Spice!). So most of us go for a scented candle...I used to as well and loved it!
Little did I know that though they seem safe, regular scented candles are a huge source of indoor air pollution and they put off chemicals that are considered just as dangerous as second hand smoke. Woah! (Source: Daily Mail UK and CNN)
I learned this about 2 years ago and I was NOT happy!! I had used scented candles for years and years and had no idea that I was putting us at danger!
When I started using essential oils I threw out all my candles...but when Fall comes around I still want that yummy spicy cinnamony orangy smell in my house that I love so much! Thank goodness there are diffuser blends that can give you the PERFECT alternative to those yucky candles with even better smells!
The best part? The oils that you diffuse do not only smell amazing and are non toxic, nope! They even have health benefits when diffused into the air - so you are not only ditching the toxic air pollution, you are in fact cleaning your air and making you and your family healthier all in one (see more benefits below and google each of them as well - you will be so amazed!)
Below is my favorite Fall diffuser blend - so so good!
Clove Essential Oil: Use For Antioxidant Support, Digestive Support, Physical Discomfort
Nutmeg Essential Oil: Nutmeg has a warm, spicy aroma that is energizing and uplifting. Nutmeg blends well with other oils such as Orange, Clary Sage, any Eucalyptus, and Ginger.
Cinnamon Bark: Cinnamon Bark has a hot and spicy fragrance that is said to unlock feelings of abundance. Many use it aromatically for its warm, inviting tones.
Orange Essential Oil: Orange essential oil, cold-pressed from the rinds of oranges, has a juicy aroma reminiscent of the fresh fruit.
Ginger Essential Oil: Use for Muscle Tension, Digestive Support, Stamina
Source: Young Living
If you feel like you are ready to start your own oily journey to better wellness and health, this month is a great one to start! Young living is giving a *free* laundry detergent to each person that grabs their Premium starter kit this month. you will basically be getting a $370 value of oils/diffuser/detergent for $160 - it's such a steal! More details are here!
You all know by know that one of my passions are Essential Oils from Young Living! But in case you are wondering what the heck ARE Essential Oils I thought you would enjoy this super cute and short overview of them! The Essential Oils 101 (source: Young Living Blog)
This year is going by even faster than last one. We have a home renovation, 2 trips in the summer, one weekend for Silver Retreat and other stuff on the calendar already for the upcoming months.
When I was booking a cakesmash session for September the other day and we were having issues finding a Saturday that worked I realized how full my calendar is getting.
So here are all 3 (yes, 3) dates that are still available on my calendar for family sessions in 2016! Get yours booked now to be sure to grab a spot! (of course I do have Fall Family Minis planned already - most likely for early October- keep checking for those to be released in mid Summer)
Removing toxins from my home little by little has been my focus for over a year now. I am successfully ditching many harmful toxins found in everything we use from skincare to detergents and everything in between.
The other day I came across a super simple looking recipe for eye make up remover on the Young Living Blog. I remembered that I am still using my toxic remover (on the rare occasion that eye make up actually makes it into my face - HA!) so I thought I would give it a shot.
I adjusted the recipe to the ingredients I had at home and within 3 minutes I had a batch of insanely amazing smelling make up remover pads!!!
4 Ingredient Toxin Free Make up Remover
- 2 tablespoons Almond or Grapeseed oil (or any other carrier oil)
- 4 drops Young Living Lavender Essential Oil
- 1 tablespoon witch hazel (preferably alcohol free)
- 2 tablespoons filtered water
- Round cotton pads
- 4-ounce airtight glass container (I used a shallow container I had from the Target $ Section, but a small mason jar will be just fine too)
Mix the oil, witch hazel, water and essential oil in the glass container. Grab a small stack of cotton rounds (about 10 or whatever fits your container) and place them inside the container. They will soak up most of the liquid - you can close the lid and lightly shake the container to spread the liquid evenly around the cotton rounds. DONE!
Now, in the evening, just take one cotton round out of the container, press out excess liquid lightly and swipe over eyelids. Smells heavenly and cleans even waterproof makeup in a jiffy :)
I will NEVER go back to my old make up remover! Besides the fact that I know exactly what goes in it and can trust using it without putting harmful toxins on my face, it also is super economical compared to store bought toxic products! Win-Win!
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ESSENTIAL OILS ARE ADAPTOGENIC.
Adaptogenic means that essential oils can change and adapt to what your body needs, because it’s a natural substance. It does for my body what MY body needs, and for your body what YOUR body needs.
Oils are a natural, living thing used to help your body work better. To work AS IT SHOULD.
Let’s say that we open up a bottle of Lavender together. For me, it might calm me down and make me want to take a nap. You might get a little burst of energy! This happens because the oil is adapting and doing what your body needs it to do for you.
Maybe for my body, I need extra support in normal estrogen delivery. And maybe your body needs to regulate and support the adrenal glands. Guess what? We can potentially use the SAME thing because the oil adapts!
Now here’s the other part of adaptogenic!
The essential oil you are using is not going to go past what the body needs. If you are supporting a certain organ in the body, imagine a vertical line that represents NORMAL. Maybe you are to the right of that line. The oil is going to do what it needs to do to bring you back to center. Maybe you are to the left of that normal line. It will do what it needs to bring you back to center.
It’s like a really nice friend guiding you through a maze with a blindfold on. Not the mean kind of friend that crashes you into things for their own entertainment.
Once you are on your NORMAL line, it just stops! You are not going to artificially drive the body in a bad direction. Because they are a natural substance and the frequency has done all that it needs to do, the body will stop accepting it.
Unlike this unfortunate scenario…
4. ESSENTIAL OILS WORK OFF OF FREQUENCIES.
Did you know??? Every single living thing has a different vibrational frequency. Every plant, tree, even water. Every cell in your body: your stomach cells, your liver cells… they ALL have a different frequency and they are all literally vibrating.
NOW, there has been a ton of scientific research done on plants and essential oils, so Young Living knows the vibrational frequency of each plant/oil. They ALSO have researched how the body’s cells function off of different frequencies. SO, they match the plants that help to stimulate and support that part of the body to create specific changes. Based on that, they use oils and create blends to help your body to operate exactly as it was supposed to!
That’s why you can have an oil called JOY. Because they know that the frequencies of these specific plants/oils in that blend work with the right parts of the body to:
- support emotional well-being
- give a feeling of happiness
- promote a more joyful outlook
- calm down
- reduce normal daily stressors
Scientifically, the oil is helping your body to experience joy! This is so, so fun for me to understand! Are you loving this??
The cells oscillate, hit another cell, and pass it on down the line… this is what’s happening! It’s literally vibration. And it’s PHYSICS. Nothing crazy or spooky or woo-woo is happening here, friends. It’s just physics.
Source: Dr. Jim Bob Haggerton, YouTube
3. ESSENTIAL OILS CROSS THE BLOOD-BRAIN BARRIER.
The blood-brain barrier is a literal barrier, or coating, around the nervous system and around the brain, to keep toxins and junk out of it. It works HARD to keep the yucky things from reaching the most important part of your body – your brain. You can NOT live without the nervous system (your brain and your spinal cord), so we’ve gotta’ protect that bad boy!
Now, get this! The cell particles of essential oils are SO TEENY TINY and SO VERY POWERFUL, that they can cross right through the blood-brain barrier, through the blood vessels and capillaries, over the river & through the woods, and drive themselves right into your body quicker and more completely. This. Is. WILD.
There is an outer wall that keeps attackers out (it’s called your skin! Or your mucous membrane, like around your eyes). This wall fights off any invaders, until… something gets through that first line of defense. Then comes the next layer of warriors that are there to protect you. At each layer, the defending army of your body moves back to the next layer and continues fighting off the invaders.
Now the army that’s trying to attack narrows down further and further, giving the defenders more time to weaken the attacking army. This happens ring upon ring until the VERY LAST layer. That’s where the king (your brain & spinal cord) stays, hiding in that central tower behind all the layers of defense. If the attackers are trying to get through each layer, they better REALLY want that king. Because, the whole way in, they’re going to be beaten down, weakened and damaged by your defending army as they fight to get that king.
Let’s say a specific foreign invader gets into your body and you get sick. So you start showing symptoms. Once you have the symptoms, that foreign invader is WAY weaker than it would have been had you not had all those layers of defense!
We did a little research. We headed to CDC.gov and looked at several diseases. Almost every single one of them says “most commonly presents itself as a common cold.” You know why? Because your body naturally fought off something that could have been bigger and worse… and it fought so hard that the only thing those invaders had to show for themselves in the end was a measly little cold. That’s hardcore, and I love it.
Anyway, in the end, your king is safe!
Summary: Oils cross the blood-brain barrier so their wonderful power can get deep into your system neurologically, and affect every system of the body QUICKLY.
2. ESSENTIAL OILS ARE FAT SOLUBLE.
What the heck does that mean and why is it important? BECAUSE!
When you put a drop of oil on your skin and rub it in, it DISAPPEARS! You don’t see it on your skin, you don’t see it on your fingers, it’s. just. gone. Like magic, my friends.
Why?? Because underneath your skin, there is a little fatty bi-layer that soaks it right up (like our little friend who lives in a pineapple under the sea), and shoots it all into the bloodstream so it can get to work.
FUN FACT: It takes your body only 20 minutes to get oil: into your body, into your bloodstream, taking care of business, changing all the frequencies it needs to (whoa, whoa, more on that later!), and then out of your system. Twenty minutes, y’all!
Now take note! If your body is battling, and you’re fighting to help it stay above the wellness line (aka: healthy and operating perfectly, as it should), this means that you may want to apply oils continuously throughout your day to keep everything in a good place.
Okay, and another good note to make: Essential oils, herbs, and supplements are NOT medication.
They are natural substances to help your body do what it was made to do. The reason you need to take some medications once a day or once every 12 hours… that’s because it’s an artificial fix to a natural problem. It artificially, synthetically changes the body in a direction that the body was not going to go on its own.
With oils, herbs, and supplements you are SUPPORTING the body and cheering it on to do what it was going to do in the first place!
There is no need to medicate yourself with essential oils. YES, they can help the body to work better! And if you help the body to work better, some things will go away naturally because that’s what the body is made to do. We were created to have 100% function. Essential oils help in pushing you, and keeping your body normal!
SUPPORT YOUR BODY SYSTEMS, y’all!
Everybody who knows me knows how much I love a good sweet treat! It has to be amazing for me to be worth the calories...you know! I am not going to eat something that tastes just 'ok' if it has a ton of calories...it better be really really good (maybe that is how I make myself feel less guilty? HA!)
Enter: All organic Momma's Chocolate
A few weeks ago a friend of mine posted a recipe for a homemade chocolate - I was not exactly convinced at first I have to say. But I wanted to try it anyway because it had a bunch of ingredients that made me feel much less guilty about eating it....but I was worried it would not taste good and I would be eating calories for no good reason.
Long story short - IT'S THE FREAKING BOMB, YOU GUYS!! I am making a new batch now every 2 weeks - and when I feel the need for sweet, I just grab a piece and melt it in my mouth....the very best!
My favorite part about it is that I get to choose what goes in it and there is no unnecessary crap in it ;) so here you go .... I know your mouth is watering by now 😊
- 1/2 cup organic Coconut oil
- 1 cup (maybe a little more, depending on consistency) of unsweetened organic cocoa
- Organic Agave nectar to taste
- Organic Vanilla extract to taste
- sea salt (optional)
- Peppermint or Orange Essential oil (optional)
Melt the coconut oil and mix in the cocoa powder. Stir until smooth and shiny. Stir in the vanilla and agave. Add more cocoa or coconut oil if it's too liquid or too sticky.
Add the essential oil (if desired).
Spread mixture onto a baking sheet, sprinkle with coarse sea salt (if desired) and freeze for 20 minutes.
Break into pieces and store covered in the refrigerator- ENJOY! 💕
So you know I am head over heels with these oils of mine....I just cannot live without them anymore. Well, you either decided to give oils a go OR are still thinking about it, and you wonder:
1. Are these things safe? Can I actually use them on myself, my kids and my family?
2. Do they actually DO anything?
I get it. Let me tell you the TOP reasons why you, your husband, your kids, your grandma, your neighbor, your aunt, dog, teacher, coach, friend, chiropractor, rabbit and Dave Grohl ALL should be using Essential Oils! But be ready: your mind will be blown!!
This works when you are diffusing the oils or using them topically. Without aromatic or topical use, you're relying fully on your digestive system (no matter how good or not good it is) to process everything for you. Give that tummy a break!!
The chances of you taking something in orally, and fully digesting it are slim. So let's bypass it all, shall we?
Here is what you REALLY need to know: Your body will experience positive changes from using essential oils whether your gut is perfect or not!
Sources: Dr. Jim Bob Haggerton, https://www.youtube.com/user/drshaggerton
To check out more oily goodness or to grab your very own Premium Starter Kit, just go to my amazing team's website here.